Episode 5 - Dr. Fergus Connolly

How do you keep success going? Well, first of all, you need to know what it means. Before you can be judged, you need to know what you’ll be judged on. That’s part of what today’s guest will be discussing. Dr. Fergus Connolly is a performance coach who is also an author and thought leader. Listen in to today’s episode as he explains his background, talks about who he learned from, and shares why he decided to write a book in the first place. 

Topics Discussed in Today’s Episode:

• Dr. Connolly’s background
• The sports that Dr. Connolly has been involved in
• Who Dr. Connolly learned from first on his sports science journey
• Suggestions for making connections
• The importance of being present
• How Dr. Connolly decided to write a book
• How to sustain success
• Defining success
• Building a relationship with the coach
• The most important soft skills
• The skills that help disseminate and distill viable information
• Recognizing snake oil
• Separating what you do from who you are
• Successful sustainability
• Introducing an idea to a supervisor or higher-up
• Finding balance and what it means to have balance
• Dr. Connolly’s best investment for under $500
• Who coaches Dr. Connolly

Resources:

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Dr. Fergus Connolly